Hair loss is a subject that concerns us all, but what causes hair loss ?
In most cases, hair loss is a result of bad hair practices or mistreatment. In others, it’s down to stress, diet or conditions that require a different approach. We’ve taken a look at what causes hair loss and what you can do to combat it.
1. Many problems can be related to stress
Keeping your stress levels under control will do wonders for your health and, in turn, your hair. You’ll be noticeably more chirpy and your hair, vibrant. What can we do about it ?
Avoid substances like caffeine, alcohol and nicotine. Eat a balanced diet. Try to get more sleep. Try relaxation techniques. Keeping your stress levels in check will do wonders for your health and, consequently, your hair. You’ll be noticeably happier and your hair will shine.
2. Scalp conditions and products used
A dry scalp, dandruff or itching is a sign that the scalp is dehydrated. Use a sulphate-free shampoo and get natural moisturisers and oils. The natural products will provide your hair with the nutrients it needs to grow long and strong, while a sulphate-free shampoo won’t strip your hair of its sebum, ensuring it’s not dried out.
3. Choose a good diet
What can you do about your diet ? Make sure you’re having five portions of fruit and veg each day and try to avoid sweets and fatty foods.
A healthy and balanced diet is essential to hair and your health. Protein-rich foods are known to promote hair growth, eat protein-rich foods, your body will naturally produce keratin. Also, get plenty of vitamin B, C and E. Vitamin B is responsible for the overall health of your hair, including its moisture, smoothness and production of sebum.
4. Excessive styling and processing
Blow drying your hair, using straighteners, having it permed or colored, you’ll weaken and thin your hair over time, leading to hair loss. When you want to give your hair a break, consider short twists or buns. If you follow our hair care tips and develop a routine you should be able to protect your hair for longer and show it off in all its glory.