3 WAYS TO REDUCE HAIR LOSS DUE TO STRESS
Many situations in our lives can bring us into contact with stress, although stress is something we all know about, some people are more sensitive to it and it can lead to hair loss.
If we do not manage our stress properly, it can have many negative effects on our body. This can include high blood pressure, shortness of breath, etc. But, hair loss is an effect often caused by stress. It's true, stress can cause you to lose your hair.
But the good news is that today we're sharing tips that you can use to reduce the impact of stress on your hair !
1 - Eat healthy foods
Starting with a healthy diet is essential not only for a healthy body but also for healthy hair. You need to eat healthy foods to fight stress-induced hair loss, your diet has a direct impact on the health of your hair. In fact, there are foods you can add to your diet to help your hair grow longer and stronger. For example, some of these foods are avocados, salmon, peppers and sweet potatoes. These and other foods contain the vitamins and minerals you need to slow hair loss.
to learn more about this topic we have written the THE ESSENTIAL GUIDE TO YOUR HEALTHY HAIR JOURNEY to help you know everything about your hair and how to maintain it so that it is healthy and grows faster.
2 - Take vitamin supplements
It’s important to take supplements. The reason most people need supplements is because they usually don't get all the vitamins and minerals they need from their diet. One of the ways to get the nutrients you need to support your hair, especially stress hair loss, is to take vitamins. Hair vitamins can help your hair grow stronger and healthier.
A good hair vitamin should contain nutrients like vitamin B, B12, biotin, vitamin A, D, zinc and others. Some of the other benefits of dietary supplements include creating and stimulating hair follicles, promoting stronger hair and slowing down hair aging.
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3 - Get enough sleep and exercise
One of the things that stress can do is disrupt your sleep patterns. When your sleep is disrupted, it can have many impacts on your body, like low immunity, high blood pressure... But that's not all. Lack of sleep can also have an impact on your hair. It can lead to hair loss. So you need to get at least 8 hours of sleep a night. When you sleep, it's important to use a satin scarf because it can help reduce hair loss, maintain moisture and make hair shinier.
Exercise is important because it can help fight hair loss. This is because when you exercise, your blood is pumped, which can help reduce hair loss. Exercise can also help reduce cortisol levels, which can help reduce stress-induced hair loss.
Stress is something we all know about, we need to make sure we don't let it get to us, as it can be harmful to our entire body, including our hair.
Try to incorporate its habits as much as possible into your daily routine. If you follow these advices, you'll be more likely to see results on your hair over time.